Yoga Sanctuary Blog

Last week, at the end of each class and before Savasana, I invited students to practice seated forward bending with a partner. Many have previously practiced this way in my class but it was also a new experience for some. A pair of Yogis meet on one mat, sit back to back and one of each pair is led (by me) into breathing and forward bending while the partner merely supports with breath and body and actually comes into a backbend. Then they switch and explore the counterstretch.

Discussion following this practice is always interesting. Some yogis notice the deep intimacy created while breathing with another. Other yogis notice greater ease and that their forward bend is so much deeper with a partner at their back.

Since Yoga is always a metaphor for life, these awarenesses are always a brilliant reminder for us
that being in relationship is in contrast to solo experiences. Try breathing side by side or back to back with your significant other for 10 minutes. Notice your reaction when someone offers you help and you accept graciously. Notice the experience when you say "no thanks!"

Please share your insights and comments after practicing in your own life.

Ah, The Yoga of Relationship!