Did you know that over the last five years Yoga was considered one of the top 10 complementary and alternative medicine practices in the United States?
If you practice Yoga you are most likely aware of the wide array of benefits provided already, but some may not know just how helpful Yoga can be. Yoga in its full form combines physical postures, breathing exercises, meditation, and a distinct philosophy. Yoga is intended to increase relaxation and balance the mind, body, and the spirit.
Formal, in depth research is being done to find out how exactly Yoga can be used to benefit our health, but so far research suggests that Yoga might:
· Improve mood and sense of well-being
· Counteract stress
· Reduce heart rate and blood pressure
· Increase lung capacity
· Improve muscle relaxation and body composition
· Help with conditions such as anxiety, depression, and insomnia
· Improve overall physical fitness, strength, and flexibility
· Positively affect levels of certain brain or blood chemicals.
Yoga Sanctuary provides many different types of services that will assist in helping you achieve better overall health through the practice of Yoga. Classes are available daily and specialty workshops are ongoing. If you are unsure doing Yoga is the best option, Thai Yoga Bodywork is also available.
If you have been questioning whether Yoga may be right for you why not visit us at Yoga Sanctuary and give it a try? Your first class is free! You can visit our website for testimonials, rates, and to contact us with any questions! Please visit us at www.yogasanctuary.com!
(some information cited from http://nccam.nih.gov/health/yoga/introduction.htm)
